Small Group Training

We are so excited about our small group personal training. This gives you the opportunity to receive personal training, in a very affordable, FUN, motivational and social environment. This type of training was created with you in mind. If you haven’t exercised in years or if you just ran a marathon, you will find these training sessions challenging and very rewarding. Our trainers are skilled in modifying exercises so you can work the same muscle group in the same modality.

We use a variety of modalities of body weight exercises/modified body weight exercises, bands, exercise balls, medicine balls, machines, free weights and anything else we can think of. We even include some punching for those days you need to relieve stress.

One of the best things about this training, your first time is paid for by Exercise America!!! That’s right, there is no cost for you on the first class. Come check it out, if you enjoy it come back.

Please fill out this form and we will be in contact with you within 24 hours.